🦋Reclining Butterfly (Supta Baddha Konasana) is one of the most nourishing poses in restorative yoga. Lying back with the soles of the feet together and the knees softly opening creates effects that go far beyond a simple stretch.
🔍What’s happening inside your body?
Pelvic circulation
Opening the hips releases tightness in the inner thighs and groin. This improves blood flow to the pelvic organs—such as the uterus, ovaries, prostate, and bladder—making the pose especially helpful for easing menstrual cramps and supporting reproductive health.
Switching on the body’s “brake” (parasympathetic system)
This posture is deeply calming. With the chest open and the abdomen relaxed, it stimulates the vagus nerve, signaling the brain to lower stress hormones like cortisol and shift into a rest-and-digest state. Heart rate slows, and anxiety begins to settle.
Emotional release
In this position, the psoas muscle—linking the spine to the legs—can soften. Often called the “soul muscle,” the psoas holds emotional tension. Gentle release here may help let go of stored stress and long-held anxiety.
Digestion support
Because the abdomen is relaxed rather than compressed, natural intestinal movement is encouraged. This can help reduce bloating and support sluggish digestion.
Think of this pose as a reset button for both the pelvis and the mind.
Spending just 10 minutes here can feel as restorative as hours of deep rest.
The hips are a common storage site for tension—opening them helps release both physical and mental stress.
Important medical note
This content is for educational purposes only. If you have knee or ankle issues, place cushions or blocks under the knees for support and avoid overstretching. This practice does not replace professional medical advice or evaluation
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